Catrina’s lifelong love of music and body movement guided her to become a certified vibrational sound practitioner in 2019. She plays Gongs, crystal & Himalayan bowls, chimes, drums etc. The soundscape she creates with these transformational instruments induce a state of calmness, helping to reduce anxiety, tension, and promote overall relaxation & stress relief.
She has a long history of body movement experience which include many years of Ballet, Tae Kwon Do, Tai Chi, Qi Gong & Yoga. She became a certified yoga instructor in 2001. All of these influences contribute to her well rounded teaching style focusing on proper alignment & breathing techniques and most importantly deep relaxation.
She is the owner/founder of GreenEyed Herbals, a business committed to handcrafting all natural, preservative & toxin free products for your body, mind and soul. Using organically grown herbs that she cultivates on her land or ethically harvests in the wild locally. When she isn’t practicing sound or yoga she can be found in her organic garden, hiking, paddle boarding or snowshoeing around the mountains & lakes she calls home in the Sierra Nevada mountains in Northern California.
SoundBath Cat 